Djokovic indeed is the most flexible male player I’ve seen; it’s allowed him to hit offensive shots from areas of the court which would normally only make for weak defensive responses.His great returning ability is also partly due to the same.
One can’t be agile unless they have sufficient amount of flexibility in their hip area. The actual definition of agility which I was referring to was the ability to change directions at speed, whilst maintaining balance. In that regard, very few people are Novak Djokovic’s equal.
Djokovic is well known for his yoga practice and the influence it has on his game. He’s said that yoga helps him both physically and mentally.
Physically, it helps him to stay flexible, strong, and injury-free. Mentally, it helps him to stay calm and focused on the court. Djokovic has even credited yoga with helping him win several Grand Slam titles. He often practices yoga with his wife, Jelena, and sometimes even his coaches! π
Djokovic is known for his impressive flexibility on the tennis court! He’s able to contort his body in ways that allow him to reach shots that other players would miss.
He can also make very low volleys and stretch for balls that are outside of his reach. His flexibility allows him to play shots with a lot of spin and angle, which can be very difficult for his opponents to return. It’s one of the many reasons why he’s considered one of the greatest players of all time. π
