Lewis Hamilton, the seven-time Formula One world champion, is known for his busy and hectic schedule.
But in between races, the champion takes some time to unwind by spending time alone.
Hamilton has been open about the importance of self-care and taking time to recharge, especially in a sport as physically and mentally demanding as Formula One.
For Hamilton, spending time alone often involves yoga, meditation, and journaling. He also enjoys taking long walks and getting out into nature.
Whether it’s on the beach or in the mountains, Hamilton says that being in nature helps him to clear his mind and find peace.
Spending time alone also allows Hamilton to reflect on his life and career, and he says it helps him to be more present and grateful for what he has.
For a man who is used to being constantly surrounded by people, the time alone is a welcome change of pace. It allows him to focus on himself and his well-being.
And while Hamilton may be known for his thrilling and adrenaline-pumping races, it’s clear that his down time is just as important to his success.
Do you think it’s important for everyone to take time for themselves, even if they have a busy schedule?
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